Journal

Notes from the mat.

Practice guides, thoughts on sound and energy, and the odd note from the shop — written by the teachers at Boudha.

How to do Tree Pose: the complete guide

Vrikshasana looks simple and asks for everything — balance, breath, and the patience to begin again. Here is how we teach it in the Boudha room.

The quiet case for the dawn practice — and how to actually get on the mat.

A plain account of the First Degree attunement, minus the mystique.

Weight, tone, and how to actually test a bowl before it comes home with you.

No spam — the occasional practice note and studio update.